When life feels chaotic and consumed with anxiety, but you long for peace… Satan tells me that I will be stuck in this anxiety for the rest of my life. “It will never get better. This is how it’s always going to be. This feeling of panic will never go away, and you will feel this way the rest of your life.” This thought in itself produces MORE fear and anxiety. My anxiety makes me feel like I am near drowning, struggling to keep my face above water. I feel as if one slip–one weak tread–will...

I don’t really like running. The huffing and puffing, feeling out of breath, sweating, shin splints, hip tightness, and side stitches—why would anyone enjoy that?   I hadn’t ran since junior year in college—6 years ago. Maybe a mile or two here and there, but very infrequently. A mile, or even half a mile, feels like I’m dying. Looking back, how did I run a half marathon—without taking walk breaks? More importantly, why would I want to do that? Am I really that out of shape now?   My six...

As a person on a journey to live a more holistic and well-rounded lifestyle, Elderberry has truly been a game changer! I have eaten...